We are
daytime warriors on every front - holding more than we ever name.
empress sessions
rooted. rested. reclaimed
heal our love
The Empress sessions are one to one sessions offering a space to slow down and be met without performance or fixing. The sessions are for the Caribbean Diaspora women who want a steadier relationship with themselves - in their bodies, choices, and inner lives while navigating complex personal, cultural and professional worlds.
These sessions are relational, body-led and culturally responsive.
one-to-one tending.
a space to tend what's present.
Our container
Our Sessions may include creative expression, reflection, gentle inquiry, and embodied noticing.
Sometimes we get creative.
Sometimes we speak.
Sometimes we sit with what is emerging or unclear.
You do not need to be artistic, nor do you need to arrive with an agenda.
You see, we are raised not to break, to stand on our own two feet. We keep moving.
We keep achieving. We keep holding.
It tracks that over time, this weight shows up as cracks- subtle, cumulative, embodied.
And when we crack, we blame and shame more.
Empress Sessions supports you to tend to the cracking so you can be more grounded, and better skilled to know when you call on what you need to be, when you need it
Wholeness here isn't about becoming softer or stronger.
Here wholeness means inhabitated, grounded, present, connected, love -
even while navigating a hard world.
HOW SESSIONS SUPPORT
YOU.
Over time, these sessions often support:
Greater ease in the body and nervous system.
More connected to internal signals and your emotions
More trust in your own voice and rhythm.
A steadier sense of self across, work, family and relationships.
This work unfolds through return, not pressure.
YOUR ROOTS HOLD YOU - YOUR JOURNEY SHAPES YOU -
YOUR LOVE CARRIES YOU
Who these sessions are for:
These sessions may be supportive if you:
want support that is slower and more relational.
Are navigating racialized or demanding environments.
Feel numb disconnected from your body, creativity, or inner knowing.
Want space to reflect without being rushed toward solutions.
open to connecting more with your own inner wisdom, rather than being told what is right for you.
How we can tend together
ARRIVE
$150 online ~ $180 in person
Something brought you here today.
Maybe the racially toxic work environment is becoming too much. Or, maybe you are feeling challenged and overwhelmed with the social or self -imposed expectations with the life demands you are trying to manage.
You may not have words for it yet, and you do not need them.
This session is simply a space to arrive.
To be heard without performance, justification or explanation. To put down what you have been carrying ...just for a moment...and breathe.
TEND
$550 online ~ $625 in person
An uneasy feeling has been begging for your attention for a while now.
You have been moving too fast to hear it, or too tired to respond.
Three sessions to slow down, turn inward, and begin to pay attention to yourself, perhaps for the first time in a long time.
ROOT
$150 online ~ $180 in person
You know what you are carrying.
You have known for some time that something needs to shift, not a smooth over feel good, something deeper.
Six sessions to beneath the surface, beneath the achieving, the holding, the showing up. To tend to what has been surviving holding the living. To come to yourself not as a destination but as a daily practice.
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